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Oxygen Advantage®

The way to functional & optimal Breathing

In 2022, I joined the Oxygen Advantage®  (OA) training program from Patrick McKeown to become a certified breathing coach. 

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In addition to my knowledge acquired through the practice of Pranayama, the OA approach allowed me to dive deeper into the science of Breath and how to apply functional breathing to everyday life situations, at home, at work, and during sports activities, in order to live a better & healthy life. 

The program addresses 3 main factors of the breathing process:  Biochemistry, Biomechanics, and Psychological.

 

With simple exercises, each acting on these axes, one can:

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Improve physical performance

Reduce Breathlessness

Improve Sleep

Reduce Stress & Anxiety

Improve Focus, Concentration & Attention Spam 

Reduce Asthma and other chronic respiratory diseases

Stop Nasal Congestion

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One to One session

Become a healthier & happier individual

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Specific program adapted to the individual based on their breathing patterns, health and experienced symptoms, such as:

Stress

Anxiety

Breathlessness

Insomnia

Racing Mind  

Corporate session

For a Healthier Working Space

 

Workshop dedicated to employers & their employees. 

Raising awareness of functional breathing and bringing a toolkit for impactful results: 

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Less Stress &

Email Apnea 

Increased Focus &

Concentration

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BREATHE LIGHT

works on Biochemistry

Reducing Blood sensitivity to carbone dioxide

Meditating

BREATHE SLOW

Works on Cadence

Slowing down the respiratory rate

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BREATHE DEEP

Works on Biomecanics

Engaging Diaphragmatic and core breath

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