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ENGLISH AND FRENCH YOGA IN STRASBOURG, FRANCE

Yoga, Breathwork and Menopause Education for Corporates and Enterprises

About Anne Saint Cirgue

Anne Saint Cirgue is an internationally certified yoga teacher, functional breathing coach, and menopause yoga teacher and advocate, offering classes in English and French.

As a certified RYT 200HR Yoga Teacher, Functional Breathing Instructor, and Menopause Yoga practitioner, Anne is highly qualified to teach classes and workshops in her unique methods to improve the health and well-being of your business.

Currently based in her hometown of Strasbourg, France, Anne teaches classes and facilitates workshops across France, Europe, and worldwide.
Yoga, Functional Breathwork and Menopause Yoga with Anne Saint Cirgue in French and English in Strasbourg, France

Wellness for Everyone

I believe that all individuals deserve good health and well-being, which is why I have crafted these classes uniquely for working professionals and corporations.
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Yoga

Accessible yoga classes for all levels, based on simple alignment principles and breathing techniques to allow each employee to grow in their own practice. 

Benefits:

  • Improve mobility & reduce sedentary issues

  • Develop good posture practice

  • Stress and anxiety management

  • Relaxation, improved sleep

Functional Breathwork for Mental Health and Well-Being

A program specifically designed for work environment:

  • One interactive Functional Breathing Introduction workshop:

 

What does it mean to breathe correctly ? 

Understand the physiology of breathing and the impact on physical and mental systems. 

  • 4 Online Modules, developed to suit the company's needs:

Developed to suit specific needs and work specifically on thematics, such as: 

  • Reduce Stress & Anxiety / how to deal with conflict 

  • Increase Focus & Concentration / Get in the Zone

  • Increase Energy 

  • Calm the mind and be mindful in your tasks

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Menopause At Work

Having experienced the hormonal transition of Menopause myself, I am now certified and support women to ease them into their “second spring” through Menopause Yoga and educational workshops.

Benefits:

  • Educate women to understand this transition

  • Empower women to help alliviate the symptoms

  • Create a supportive community between women

  • Help to ease menopausal symptoms with simple techniques

Certifications

Continued Education:

Oxygen Advantage Certification for Functional Breathwork with Anne Saint Cirgue
Menopause Yoga Certification with Anne Saint Cirgue
200 Hour Yoga Teacher Training Certification for Anne Saint Cirgue
CYT Certification for Anne Saint Cirgue
Menopause Yoga Certification with Anne Saint Cirgue

GET IN TOUCH

Ready to improve the health and well-being of your business?

As a certified RYT 200HR Yoga Teacher, Functional Breathing Coach, and Menopause Yoga practitioner, I am highly qualified to teach classes and workshops in my unique methods to improve the health and well-being of your business.

"Anne est une excellente coach. Ses explications étaient très claires et le timing était parfait. J'attends avec impatience la prochaine session. Merci Anne pour m'avoir appris à respirer."

Stephanie, Geneve

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