BREAKING NEWS !!! 12-13 October 2024 Weekend Yoga in Thannenkirch ! Enquiry Here
ENGLISH AND FRENCH YOGA IN STRASBOURG, FRANCE
Yoga, Breathwork and Menopause Education for Corporates and Enterprises
About Anne Saint Cirgue
Anne Saint Cirgue is an internationally certified yoga teacher, functional breathing coach, and menopause yoga teacher and advocate, offering classes in English and French.
As a certified RYT 200HR Yoga Teacher, Functional Breathing Instructor, and Menopause Yoga practitioner, Anne is highly qualified to teach classes and workshops in her unique methods to improve the health and well-being of your business.
Currently based in her hometown of Strasbourg, France, Anne teaches classes and facilitates workshops across France, Europe, and worldwide.
Wellness for Everyone
I believe that all individuals deserve good health and well-being, which is why I have crafted these classes uniquely for working professionals and corporations.
Yoga
Accessible yoga classes for all levels, based on simple alignment principles and breathing techniques to allow each employee to grow in their own practice.
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Benefits:
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Improve mobility & reduce sedentary issues
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Develop good posture practice
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Stress and anxiety management
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Relaxation, improved sleep
Functional Breathwork for Mental Health and Well-Being
A program specifically designed for work environment:
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One interactive Functional Breathing Introduction workshop:
What does it mean to breathe correctly ?
Understand the physiology of breathing and the impact on physical and mental systems.
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4 Online Modules, developed to suit the company's needs:​
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Developed to suit specific needs and work specifically on thematics, such as:
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Reduce Stress & Anxiety / how to deal with conflict
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Increase Focus & Concentration / Get in the Zone
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Increase Energy
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Calm the mind and be mindful in your tasks
Menopause At Work
Having experienced the hormonal transition of Menopause myself, I am now certified and support women to ease them into their “second spring” through Menopause Yoga and educational workshops.
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Benefits:
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Educate women to understand this transition
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Empower women to help alliviate the symptoms
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Create a supportive community between women
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Help to ease menopausal symptoms with simple techniques
Certifications
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RYT 200 HR Wild Lotus with Patrick Creelman, Hong Kong
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CYT 100 HR Kids Yoga with Anahata Yoga, Hong Kong
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CYT 40 HR Pranayama & Breathwork Teacher Training with Wendy Wyvill, Hong Kong
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Oxygen Advantage® Functional Breathing Instructor Training
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Menopause Yoga Teacher Training with Petra Coveney
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Continued Education:
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Mastering the Art of Sequencing with Jason Crandell
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A better way to flow: Injury Prevention & Management with Jason Crandell
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The Art of Practicing & Teaching Restorative Yoga with Judith Hanson Lasater
GET IN TOUCH
Ready to improve the health and well-being of your business?
As a certified RYT 200HR Yoga Teacher, Functional Breathing Coach, and Menopause Yoga practitioner, I am highly qualified to teach classes and workshops in my unique methods to improve the health and well-being of your business.