Classes

Join me and discover your true potential, both physical and mental

Yoga Group Session

Practice with the community

There is a strong energy when teaching is done within a group and I enjoy helping each student to have a safe practice in a trustful environment.

Based on Hatha Yoga principles together with elements of Flow my teaching focuses on correct alignment, together with breathing techniques to create an overall physical and mental experience.

Hatha Yoga 2023

@Studio Yogiz

Mondays 19:45 - 21:00 (English)

Thursdays 8:15 - 9:30 (English)

@Studio Mamae

Fridays 8:30 - 9:30 (Français/English)

@Reathlefit Center

Wednesdays 12h30-13h30 (Français)

Please contact me to book your space

Yoga & Breathwork

Exploring the Power of the Breath

Learning how to control and manipulate our breath to a desired outcome is what we will experience in this class, starting by re-training ourselves to practice correct and optimal functional breathing.

A beautiful practice joining science and yogic teachings

Regular Class

@Studio Mamae, La Robertstau

Thursday 12h30-13h30

Please contact me to book your space

Private

Make your own Yoga & Breathwork Journey

You will be able to dive deeper into your yoga & Breathwork practice. You may want to focus on alignment principles or breathing techniques, maybe challenging yourself to explore different asanas or breath holds with a guidance of a teacher. Take this opportunity to discover your true potential at your own time.

How can I help?

Please contact me

Classes: Classes