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EASE YOUR TRANSITION WITH ME

Menopause Yoga & More

What is Menopause Yoga?

Menopause Yoga is an unique approach that combines facts and information, as well as specific yoga practice to address menopausal symptoms such as: Hot flashes, Irritability, Fatigue, Low mood, Stress & anxiety, osteoporosis prevention..

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It is combining Western and Eastern knowledge to empower women and help them take control on their menopausal changes and feel positive, free and proud about themselves. 

What to Expect in a "Menopause Yoga & Wellbeing" Workshop

Each workshop addresses a specific theme based on some of the many symptoms women can experience during the perimenopause and menopause, such as :

  • Hot Flushes

  • Irritability

  • Stress, Anxiety

  • Depression, fatigue and lethargy

  • Weight gain

  • Risk of Osteoporosis 

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A workshop includes specific yoga sequence, breathing technique, and restorative yoga to ease these symptoms.

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Information, Discussion, holistic solutions, and sharing experience through women's circle creates a sense of being heard and supported.

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What women love about this workshop?  

it is to get together and celebrate this transition with the most positive mindset.

Menopause Yoga Classes and Workshops with Anne Saint Cirgue | Strasbourg
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The Benefits of Menopause Yoga

Rest, De-Stress, Do Less

Create a supportive community

Reduce Stress & Anxiety

Balance the nervous system

Improve Sleep

Build up Bone density & prevent osteoporosis

Develop a positive & exciting mindset about perimenopause and menopause 

Reduce Stress & Anxiety

Events

Menopause Yoga Classes and Workshops with Anne Saint Cirgue | Strasbourg

Certifications

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Continued Education:

Oxygen Advantage Certification for Functional Breathwork with Anne Saint Cirgue
Menopause Yoga Certification with Anne Saint Cirgue
200 Hour Yoga Teacher Training Certification for Anne Saint Cirgue
CYT Certification for Anne Saint Cirgue
Menopause Yoga Certification with Anne Saint Cirgue
"A l'écoute, Anne comprend ce que nous vivons et nous donne des techniques pour vivre les symptômes de la péri-ménopause et ménopause. Petit groupe qui permet d'échanger en toute bienveillance."

P., Strasbourg

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