Allow yourself a Pause

I support women in their menopause Journey and help them to find ease, release symptoms & feel better physically and mentally.

Menopause should be an opportunity for every woman for self growth and new developments.

What is Menopause Yoga

Menopause Yoga is an unique approach that combines facts and information, as well as specific yoga practice to address menopausal symptomes such as

Hot flushes, Irritability, Fatigue, Low mood, etc..

It is based combining Western and Eastern knowledge to empower women and help them to feel positive, free and proud

In the class we share this time together,

we respect each other in their journey

we hear and listen to each other

We support each other.